Running. Freedom. Just go. Running is an attitude to life. Put on your running shoes and set off from home - it couldn't be easier. Running keeps you fit and healthy. The movement, fresh air, your favourite music or the company of other runners and new impressions of the environment give you a good feeling. Get away from everyday life. Whether you're a marathon runner or a casual jogger, running is uncomplicated, requires little or no preparation, and the amount of equipment needed is comparatively low.