MOBILITY AND STABILITY FOR SPORT-SPECIFIC TRAINING.
The Nike Free Metcon 3 combines Nike Free flexibility with Metcon stability to help you get the most out of your sport training. It keeps your foot moving naturally during agility drills and provides a sturdy base when you shift to strength training. An updated Nike Free platform flexes forward and backward to help strengthen your foot for explosive power on gameday. It’s rigid across the sole and wraps up the sides to support side-to-side movements. A flat, wide heel creates a stable base when you’re lifting. Rubber tread on the outsole provides traction on a variety of surfaces. A softer foam core cushions your foot, while a firmer outer layer offers a supportive feel.