773, 797, 1651 0


Hiking and trekking poles

Sort by:

To us, the image is easy and playful: hikers with feather-light poles quietly clattering along the path, seemingly effortlessly placing one foot in front of the other. So what's with the rapid spread of trekking poles in the outdoor scene?

Find out more!

13 Recommendations

Sort by: 

13 Recommendations

ideal as outdoor equipment

Safety, balance and support with the right Teleskop trekking poles

There are traditional mountain hikers who prefer a wooden trekking pole with a handle and as few markings (pole tags) as possible. Some shepherds even swear by a thick hazel wood stick for crossing steep terrain or snowfields. For modern hikers and mountain these poles and their motion technology are not suitable.

What do Teleskop trekking poles have to offer?

Firstly, a good pole supports the rhythmic movement. All athletes who are not training regularly and building up stamina quickly discover that with a little practice, using trekking poles makes movement much steadier and less tiring. Teleskop poles also support balance. They prevent stumbles and injuries to ligaments and tendons: Four "feet" are much safer than two. Thirdly, by using poles correctly - which is easy enough to learn - you also exercise your upper body and arm muscles. This relieves the legs and ankles and saves energy.

How can you find the right trekking poles?

Poles with an adjustable length (Teleskop poles) make sense. They usually consist of two or three elements which ideally fold down small enough that they can be easily stowed away inside or attached to the side of a backpack. Warning: Teleskop poles attached to backpacks that are too long can cause a tripping hazard.
If out and about in the snow, use poles that have a so-called snow baskets or those which can have baskets added to them. You won't have support in snow without these baskets - the pole will give way and you'll soon get tired or lose your balance.
Weight reduction is the third motto: the lighter the better! Whether you actively use your poles or leave them in your backpack, the weight of your equipment makes a big difference after several hours of activity.
There are naturally poles ranging from basic models to high-end: carbon poles are generally viewed as superior in the outdoor scene since they offer a perfect balance of lightweight and stability. This is of course also reflected in the price. Aluminium walking poles are a cheaper and excellent alternative.

When should Teleskop poles be used?

Professional opinions differ when it comes to usage of trekking poles. However, there is no debate when it comes to whether using poles makes sense.
Despite their comfort, you should always walk some parts of the route without poles in order to promote balance. Anyone who comes to rely too heavily on poles will struggle more with their balance without them. This mostly applies to even, uphill paths. It is good to use poles for descents to relieve knee and ankle strain.

The advantages and disadvantages of Teleskop hiking poles

We have summarised the pros and cons of trekking poles for you:


  • more safety, improved balance
  • protects ligaments and tendons
  • simultaneous workout of upper body and arm muscles
  • suitable for every body size and gradient due to telescopic handle
  • fast assembly/disassembly, ultralight


  • impairs balance if used too frequently
  • additional equipment and weight
  • Poles need to be stowable otherwise they can become a nuisance

Telescopic walking poles as your everyday companion for every outdoor activity

Conclusion: If you've ever used ultralight trekking poles, particularly on steep terrain, in snow or on glaciers, you won't dispute their usefulness. The benefits are truly indisputable. By ensuring a sensible balance between use and non-use of poles, you'll get nothing but benefits from these ultralight accessories. At Keller Sports you'll find a great selection of telescopic poles tailored to the demands of modern hikers.