Does music improve athletic performance? There is no sure way of knowing, but what is certain is that many athletes swear by listening to music while training. Whether you are running or doing fitness training, music can help you forget how tired you are and make your sports session more enjoyable. The right songs lend extra power and can push you to carry on. Our running and fitness PROs swear by music while exercising and here they tell us their favourite songs.
Running PRO Isabell
For tough runs or workouts that I would give up on if I didn’t listen to this song: Don’t Stop Me Now by Queen
An all-time favourite that I can listen to at any time: Sex on Fire by Kings of Leon
Full-on girl power: Single Ladies by Beyoncé and Wannabe by the Spice Girls