A strong base, flexible support and great durability - with the Metcon 4, Nike has taken the popular training shoe to the next level. It’s now stronger, lighter and tougher than ever!

Be it for weightlifting, sprinting or skipping - this shoe will deliver power and control during the most challenging workouts. Flywire technology wraps around the foot without restricting your movements, while the strategically-placed haptic pressure provides stability where you need it most. The clever use of mesh makes the fit even more comfortable and encourages ventilation. Stability and traction are there too, thanks to the non-slip outsole.

The Metcon 4 also happens to be Nike’s lightest shoe. This is because the strong Flywire fibres integrated into the minimalist shoe upper barely add any weight to the shoe at all. The Flywire fibres are anchored to the outsole to keep the foot in place at all times.

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Another highlight of this shoe is its sole - it’s made up of three different elements. Each one contributes to your performance in its own way: the insole delivers reliable comfort, the midsole offers a stable platform for your foot (i.e. when weightlifting), and the non-slip rubber on the front area of the forefoot provides superb traction. Together with the Tri-Star tread, these sole elements make up the perfect shoe for all kinds of moves.

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In a nutshell, this is the ideal footwear for explosive, versatile workouts. Check out all the colour variations in our online shop: the men’s model comes in a white/black design and also in full black or dark blue. The women’s model is available in white/black,  white/yellow, or in black.