At the weekend you have the time to do yourself some good, power up, concentrate on you and treat yourself. One good way to work your full body, get rid of the past week’s stress and open your mind is to do a yoga session, such as the intensive adidas Fit Yoga Flow with Ida May. During this Flow you’ll challenge your full body by using every single muscle. In 40 intense minutes of yoga combined with HIT training, you’ll improve both your strength and your stamina. Finish off with some deep breaths and stretching to loosen up and relax. This Flow is ideal for relatively experienced yogis and yoginis as it’s very dynamic and requires a little background knowledge. Take on the challenge and push your body - you’ll feel wonderful afterwards! Have fun with the intensive adidas Fit Yoga Flow with Ida May.