What gear do you need for running? We all know that wearing good running shoes makes a big difference, depending on what qualities the shoes have. The advantages to having breathable, moisture-wicking clothing are also widely known. One garment most runners forget all too often, though, is running socks.

There are several brands that manufacture running socks: ASICS, Nike, Falke, CEP and Smartwool are just a few of them. But why should we buy running socks in the first place? Why are they so important? What are the differences between different kinds of running socks? Read on to find out.

Es gibt eine Reihe an Marken, die Laufsocken herstellen, wie zum Beispiel ASICS, Nike, Falke, CEP oder Smartwool. Doch was bringen Laufsocken wirklich? Warum sind sie so wichtig? Was sind die Unterschiede? Wir erklären es euch: Falke 4 Grip socks

Benefits of having good running socks

You might be asking yourself if it’s necessary to wear special socks to go for a run. The answer is yes, it is necessary. Running socks come will all kinds of benefits and they keep your feet healthy. Unlike everyday cotton socks, running socks are shaped like your foot. Some brands, like Falke, even shape the right sock differently from the left sock to guarantee an anatomical fit. Cotton socks, however, are usually like simple ‘tubes’ that vaguely correspond to different ranges of foot sizes.

A perfect fit is a must when it comes to running socks. Unlike running shoes, running socks should fit like a second skin. A little too loose and they could crease, causing friction against the skin and, eventually, painful blisters. Make sure your running socks are the right size for your foot too, so you can make the most of the additional cushioning provided in many running socks. Falke running socks men Another clear benefit of wearing running socks is that they’re made of breathable material, unlike normal socks, which are usually cotton. Cotton socks absorb perspiration like a sponge, which keeps your feet wet and leads to unpleasant smells. Your feet will also weigh more and the moisture will encourage the formation of blisters.

Running socks are usually made of synthetic material blends that wick moisture away from the feet to keep them dry and maintain the original shape of the socks. Apart from that, take into account that it’s only with the right running socks that you’ll make the most of your running shoes. The benefits from the technologies that come integrated into many modern running shoes are often cancelled out by the drawbacks of wearing everyday socks when you go for a run.

In a nutshell: improved cushioning, protection against blisters and chafing, breathability and perfect compatibility with your running shoes. You can get all of this just by wearing running socks. Try it out for yourself, wear running socks next time you go for a run!

Differences between running socks

The most obvious difference between running socks is the length. On the one hand, you might simply prefer one specific length to another. On the other hand, all the different lengths have different benefits. We’re going to discuss the differences between the various models of socks offered by our partner Falke.

Low running socks, like the Falke RU4 Invisible, will disappear below the collars of your shoes. Some runners prefer this look, but the best thing about this design is that it allows more air to reach the ankles - perfect in hot temperatures. Despite the short length, these socks still come with cushioning and protection for your toes.

Mid-rise running socks reach above the ankles. In some models, this means extra stability for your ankles provided by Falke Stabilizing Cool. Other models by Falke come with the new Falke RU Achilles, which protects the Achilles tendon. RU Achilles consists of little silicone pyramids to left and right of the Achilles tendon that massage the tendon while you run. This improves blood circulation and reduces the risk of injury.

The third kind is the compression sock, which is available from our partner CEP, among others. These socks reach up to the knees and have a very tight fit. Their compression function is useful for a number of things: the constant pressure on your calves provides your muscles with an increased amount of oxygen, which in turn minimises the risk of cramps and muscle ache. The tight fit also keeps your legs stable during your run and activates basic tension in your muscles.

Wearing tight-fitting CEP compression socks is something you have to get used to and not everyone likes it straight away. The best thing to do is try it out for yourself! Comfort in these socks may be debatable but their benefits certainly aren’t.