- You have a lot of fat around the abdomen, hip, leg and butt region, and it is here we are trying to reduce the percentage of body fat.
- You have, on the other hand, a flabby butt and thin legs; with targeted toning you can tighten your skin and produce beautiful curves.
FITNESS TRAINING FOR WOMEN: HOW TO REALLY TRANSFORM YOUR BODY INTO WHAT YOU WANT IT TO BE
Numerous products aimed at resolving the problems of women (legs, bums and tums) circulate the internet, apparently making these tighter and better. From vibrator belts, alleged slimming drinks to special creams. The relevant women's magazines are full of tips and tricks. All have one thing in common - they bring, besides a hole in your wallet and higher sales figures, nothing. In the following article, I explain how you can solve your problem areas for free! In order to have an idea of the final result, we have to first define it. In my opinion, a body image is considered good if it is lean (low fat) and tight (some muscles) but I guess you need to define your own ideal. Now what we have to do is work to achieve it: