Although the weather is still a little wintry, spring is just around the corner! Have you restarted your sports schedules yet? If not, now it’s time to start setting yourself some new goals! Be it for running, tennis, cycling or any kind of outdoor activity - we’d like to share with you two functional training methods that you just have to try! They’re the perfect addition to your training.
1. Suspension Training - full-body gravity workout2. deepWORK® - athletic, simple but intense
Positive energy is a key concept of this holistic functional training without equipment. The workout is based on a combination of tension, relaxation and breathing exercises and follows 7 energy phases that are inspired by different elements, like earth, wood, fire and water.
To begin with, you focus on mobility, breathing and sensitisation. This is followed by warming up your muscles. After activating your circulation, it’s time for the swing phases - often targeting coordination and static stability, while also training your speed and jumping ability. This is all rounded off by sensitisation and breathing exercises.
Our tip: This workout is perfect for those seeking to strike a balance between powering up and relaxing. Switching from challenging elements that really make you sweat to breathing exercises to relax you is a great way to get over a stressful day!
You can try deepWORK Training at body+soul, Fitness First, Studio One and other Keller Studios partners.
