dieter-baumann-5

Running Tip 10

Of course, the only thing that really matters to committed runners is their ability to run. But […]

dieter-baumann-5

Dieter Baumann’s Running Tip 7: Combine long runs with Fartlek

The most important training session in Marathon preparation is the long run. It is essential and the most effective form of marathon preparation. The best thing about a long endurance run is that you are allowed to run as slow as you want. The pace does not play any role, only the duration, but the fartlek and tempo runs are ideal complements.