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TRAINING EQUIPMENT FOR AN EFFECTIVE WORKOUT

With dumbbells, skipping ropes and resistance bands, you can also perform challenging exercises at home. The ergonomic shape of the fitness equipment ensures maximum comfort. Put together your own personal programme and work on your fitness at least twice a week with the right fitness accessories. If yoga and gymnastics are your favourite sports, the appealing range in the Keller Sports fitness accessories shop offers you practical fitness accessories: a professional yoga kit with a mat block and belt is sufficient fitness equipment for getting started with classic yoga. Fitness accessories such as exercise balls or skipping ropes round off the wide range. With the right fitness accessories, you can increase your body awareness enormously and keep body and soul healthy! If you are more into strenuous workouts, a heart rate monitor can serve you well as a practical fitness accessory. A heart rate monitor is not only an ideal support when running outdoors. When working out at home, you can measure your average heart rate and plan your training professionally. Practical bags are available for your exercises in the gym. Depending on the type of sport, the bags offer different storage space so that you can comfortably transport your fitness equipment. Adjustable and padded shoulder straps ensure a comfortable fit. If you are out and about in the wind and weather, you should look for water-repellent and hard-wearing material - so that your fitness equipment always stays dry, even in bad weather!

SUPPORT YOUR HEALTH WITH FITNESS EQUIPMENT

Exercise plays a crucial role in our well-being and good health. Sports scientists recommend exercising at least twice a week. With the right fitness equipment, your next workout will certainly not be difficult! If you want to stay fit, you should work on your endurance. Experts recommend that you spend about two-thirds of your training time on increasing your endurance after a few stretching exercises. One third of your time should be reserved for strength and muscle training. If you want to build muscle intensively, put together your own training plan and choose the right fitness equipment. It is important to plan your training regularly, so that it becomes a fixed appointment in your daily routine. Whether you want to boost your fat burning, build muscle or simply improve your fitness, with a set programme and the right fitness equipment, your workout will be a breeze. If you now also pay attention to a healthy diet, nothing stands in the way of your dream figure!

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