Running and marathon training are well-known endurance sports. But by being in this category, these sports require a different type of sport nutrition food than, say, motor sports. That doesnt mean you need to immediately change your diet completely, but with some tips on sport nutrition you can start helping your body today by monitoring your body during exercise and supporting its glycolysis process.
To truly perform in endurance sports such as running, you require not only a high-level of cardiovascular fitness, but also a special balance of energy in the body. To minimize heart and circulation risks, runners are advised to use heart rate monitors to keep an eye on their pulse. This helps to prevent overexertion, as you are then better able to objectively monitor your workout. Other methods, such as waiting to feel fatigued, thirsty, or sore, are as subjective as they are often misleading.
Likewise, in order to achieve the optimal energy balance during running training and marathons, sport nutrition supplements are recommended in addition to your normal athletic diet. Sport nutrition foods are usually available in the form of bars, gels, shakes and the like. There is a wide variety to choose from, depending on the desired effect, flavor, and consistency.
Crucial especially in running and marathon training is the continuous replenishment your bodys stock of glycogen. This is accomplished through the process of glycolysis and offers the highest energy yield. Thus, endurance athletes are recommended to add to their diets sport nutrition food, which supports glycolysis. Foods that fuel glycolysis include foods that contain glucose and Fructose. These types of food ensure that the athlete ultimately receives a higher carbohydrate intake, thus supporting the glycoysis process.
In our Running Shop, keller-running.com, we have a wide variety of sport nutrition products available. You can browse amongst the different sport nutrition food manufactors, such as Powerbar, or you can search directly by the type of sport nutrition you are looking for. For example, we offer Powerbar bars, Powerbar gel or Powerbar drinks as well as various other sport nutrition. Just browse through our selection of health food and sport nutrition and get started giving your body the fuel that it needs!
Support glycolysis in your body with the best sport nutrition. Our Running Shop offers bars, gels, and sport drinks to supplement your healthy diet and energize your body!